Health, Beauty & Vitality
Natural Omega 3 fatty acids have decreased substantially in the American diet, being displaced by the “bad oils” known as Omega-6 oils. Omega-3 oils are natural fats found in green vegetables, nuts, flaxseed and wild ocean fish. The Omega-6 oils are typically found in foods containing corn, safflower, cottonseed, sunflower oils, and other saturated fats.
Omega-3 oils such as fish oils and flaxseed oils play an important part in the health and vitality of our bodies. They help to break down the cholesterol in the lining of the blood vessels and help to dissolve saturated fats, thus reducing the likelihood of heart disease. Omega-3 fatty acids also restore insulin sensitivity, helping to regulate blood glucose. Because one of the major causes of diabetes is insulin resistance, supplementing with Omega-3 fatty acids can be very beneficial to diabetic and pre-diabetic patients. The prevalence of arthritis and other inflammatory conditions may be attributed to the Omega-6 rich diets. Omega-3 rich diets increase the anti-inflammatory lipid compounds, helping to decrease painful inflammation.
Flaxseed oil has proven effective for weight loss for several reasons. It regulates insulin and blood sugar levels, decreases cravings for sweets and fatty foods, and creates a feeling of fullness after meals. It also increases oxygen flow within the cells, resulting in increased energy and well being. The necessary oils that our bodies require for healthy skin are seemingly being discounted with fat-free diets. Good fats, found in Omega-3 have helped promote healthy skin, hair and nails. It can also be helpful in relieving dry eyes, eczema, psoriasis, and dandruff.
At Big Sky Eye Care, we carry Barlean’s Organic Oils. These oils are pressed and prepared after we place the order, and are dated for freshness. We welcome you to come in and learn more about our products, and how they can benefit you and your family.